Hydroponics-grow-plants-grow-lights-room-box-herb-garden-grow-shop-hydro-plant-ihidrousa-ihidro-supplies-gardeners-gardening

Choosing to eat healthy means steering clear of some foods for better alternatives such as organic. Meats, vegetables and fruits grown with little to no processing, often referred to as organic, contain relatively low amounts of additives.

Some of the foods we consume are processed with additives and are neither clean nor sustainable. These foods are harmful to our health and/or the environment. There are foods that experts feel very strongly should be avoided, so let's take a look at these foods. Although these foods are not "banned", they are better left alone and replaced with alternatives.

Canned Tomatoes:

Tin cans are lined with a resin that contains bisphenol-A which is a synthetic estrogen. This estrogen is linked to various health issues including heart disease, Diabetes, Obesity and reproductive problems. The bisphenol-A exceeds acceptable levels and can cause suppressed sperm production or damage to eggs of animals.

Fredrick Vom Saal (Endocrinologist) stated, if you get 50 mcg of BPA per liter in a tomato can, that level is going to impact people, especially the young.

He went on to say that he will not go near canned tomatoes!

If you prefer tomatoes that are in containers vs fresh from produce, choose those that are in glass bottles. These bottles do not use resin linings.

BPA Causes Damage In OffSpring

Microwave Popcorn:

According to studies from UCLA, the bag lining contains perfluorooctanoic acid (PFOA) and attributed to infertility in humans. Tests done on animals have shown these chemicals cause testicular, liver and pancreatic cancers. Adding to that, the microwaving process causes the chemicals to vaporize and end up in the popcorn.

Olga Naidenko, Toxicologist, believes these chemical remain in your body and also continue to accumulate every time you consume microwaved popcorn.

Researchers are concerned that the levels in humans could reach the amounts that are causing cancer in animals. Some manufacturers, including DuPont, will be phasing out PFOA by 2015. Unfortunately, there will be millions of bags sold between now and then.

It is strongly suggested that you return to the good old days when popcorn was prepared in a skillet. You can opt for real butter or other alternatives such as soup mix, vegetable flakes or other herbs.

You can make your popcorn organic by using coconut oil instead.

Stop Eating Microwave Popcorn?

Corn-Fed Beef:

Cattle, by nature, eat grass and have forever. Unfortunately, farmers want their cattle to fatten up and are therefore feeding them corn and soybeans. This equates to a higher price tag on cattle and lower prices at the grocery store. That also means, less nutritional value for the rest of us. Studies conducted by Clemson University and the USDA found that grass-fed beef is higher in vitamin E, beta-carotene, calcium, potassium, omega-3s and more. Grass-fed beef is lower in inflammatory omega-6s and saturated fats that are linked to heart disease.

Joel Salatin is co-owner of Polyface Farms and Author of many books on sustainable farming. He said that cows are herbivores but that doesn't mean they should be fed corn and chicken manure.

You can find grass-fed beef at specialty stores and farmers' markets. You may also find grass-fed beef, nationally, at Whole Food. As grass-fed beef demand a premium, most are labeled very clearly.

Hydroponics-grow-plants-grow-lights-room-box-herb-garden-grow-shop-hydro-plant-ihidrousa-ihidro-supplies-gardeners-gardening

Farmed Salmon:

You will not find salmon's natural environment in crammed pens being fed soy, poultry litter and hydrolyzed chicken feathers! Farmed salmon are much higher in contaminants such as pesticides, carcinogens, PCBs and brominated flame retardants. Do you really want your family or yourself eating this?

According to Dr. Carpenter, the highest contaminated fish come from Northern Europe and found on American menus. He went on to say that it's pretty bad when you eat only one of these dinners every 5 months without running the risk of cancer.Dr. David Carpenter is the director of the Institute for Health and Environment at the University at Albany

Preliminary tests have revealed this salmon can be linked to DDT, diabetes and obesity. Some do believe the level of omega-3s counter the risks. Concerns are in the high levels of antibiotics and pesticides that are treating these fish. When you consume these farmed salmon, you are taking in the same drugs and chemicals that are treating the fish.

You might want to choose wild caught Alaskan salmon instead. Packages that read "Fresh Atlantic" are actually farmed and therefore a false statement. There are absolutely no commercial fisheries left for wild Atlantic salmon. How Healthy Is The Fish You Are Eating?

How Healthy Is The Fish You Are Eating?

Nonorganic Potatoes:

Potatoes are a root vegetable that absorb nutrients as well as harmful pesticides, fungicides and herbicides from the soil. Potatoes are also treated with fungicides during the growing process, and then sprayed with herbicides in order to kill off the vines before harvesting.

Richard Moyer, farm director of the Rodale Institute, stated that if you buy a potato from the store and try to make it sprout, it will not happen.

He has spoken with many potato growers who told him, quite frankly, they will never eat potatoes they sell. They have separate plots without chemicals for themselves.

Richard Moyer is the farm director of the Rodale Institute, owned by Rodale Inc. the publisher of Prevention. He is also chair of the National Organic Standards Board.

Washing potatoes will not remove the chemicals that have absorbed into the flesh. Buying organic potatoes will only cost approx. $1 a lb. more and is worth it for your health.

Milk Production with Artificial Hormones:

Farmers treat the dairy cattle "recombinant bovine growth hormone" (also called rBGH or rBST) in order to boost milk production. This also increases the risk for utter infection and pus in the milk. This also causes high levels of hormone "insulin" like growth in the milk. This high level of insulin can lead to prostate, colon and breast cancers.

Richard North is project director of Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO - Oregon division of the American Cancer Society.

Mr North said that when the government approved rBGH, that IGF-1, from milk, would break down in the human digestion. He went on to state that even though there is not a 100% proof that there is an increase of cancer in humans, it is banned in almost all industrialized countries.

Look for labels for rBGH Free, rBST free milk products or purchase raw milk instead.

Do you Still Drink Milk?

GMO Unfermented Soy:

Genetically engineered food causes a great deal of concern because of the manipulation of DNA and genetic coding including one species to another.

Always check labels to make sure soy is Non-GMO or organic. Never consume unfermented soy and if possible, ask the company where exactly Non-GMO soy was obtained.

Buy Only Femented Soy - Foods Fit for Human Consumption

Hydroponics-grow-plants-grow-lights-room-box-herb-garden-grow-shop-hydro-plant-ihidrousa-ihidro-supplies-gardeners-gardening

Apples:

Out of all fruits that are harvest in the fall, Apples would win hands down in being treated with pesticides. Apples are descended from a singular tree in order to retain their individual flavors. As apples do not have a resistance to pest, they are continually sprayed. Although the industry maintains that the low residues are harmless, that might not be necessarily true.

Mark Kastel is a former exec. for agribusiness, co-director of Cornucopia Institute that supports organic foods. He believes it is only common sense to avoid the most treated produce, i.e. apples. He also stated that most farm workers have a higher risk of many cancers.

Studies from all sources are concerned with the startling increase of higher body levels of pesticides being linked to Parkinson's disease.

With the onslaught of Thanksgiving, preparing everything from potato dishes to apple pies, it might be to your best interest to start off with organic ingredients. Use common sense, read labels and have a healthy and safe Thanksgiving.