The red blood cells in your body carry the oxygen to your vital organs and tissues while removing the carbon dioxide. The blood cells are red because they contain hemoglobin which is very rich in iron. The marrow of the bone generates the production of red blood cells, but you can increase that production and create a healthier you in the process.

This is because not consuming enough iron in your daily diet may cause anemia, the state in which your body produces fewer red blood cells than normal. Iron-deficiency anemia can affect your health and energy levels in a number of negative ways. Therefore, it is important to consume foods that are rich in iron as well as other vitamins, minerals and nutrients that provide your body with what it needs to stay active, healthy and strong.

Foods Rich in Iron, Folic Acid and B-12

There are several foods that offer plenty of iron for your body to use and create new red blood cells. Red meats, organs such as livers and kidneys along with dark, leafy green vegetables like kale and spinach. In addition, dried raisins, beans, lentils and dried prunes are also great sources of iron that keeps your blood supply rich in oxygen.

You’ll also want to consume foods rich in folic acid or Vitamin B9 as well since it helps in the development of red blood cells. Increasing the amount of folic acid in your body may prevent anemia from occurring. Many of the foods that contain plenty of folic acid include sources of iron as well, such as leafy green vegetables, kale, spinach and dried beans. There are also other sources such as breads, cereals, nuts and peas that also contain folic acid.

The Vitamin B12 also helps in the production of red blood cells as well by helping to prevent abnormal divisions of cells in the bone marrow which may create smaller, immature cells known as megaloblasts which do not transport enough oxygen to the body. Foods rich in B12 include breakfast cereals, dairy products, fish, beef liver, eggs and nutritional yeast.

How Seaweed Increases your Red Cell Count

Of all the foods listed that helps in the production of red blood cells, seaweed is arguably the best in terms of combining iron with plenty of other vitamins and minerals. Seaweed offers many health benefits and is one of the plants people have been cooking with for thousands of years. Whether you choose freshwater or saltwater seaweed, it makes for excellent recipes and snacks that provide many benefits to the creation of red blood cells.

Sea life such as crab, octopus, shrimp, krill and foods such as calamari offer plenty of seafood recipes for the diet. Seaweed contains all the benefits of these creatures while having very little fat and few calories, which makes it a great compliment to your dinner table. While seaweed may not be the complete answer to increasing your red blood cell count, it is a vital one that offers many other benefits as well.