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Without doubt, the white potato is the most consumed potato on most consumers tables. Although the skins of these potatoes offer a certain level of nutrients, as a general rule they are not on the top of the list for good food value.

That said, there actually is a potato out there that is loaded with nutrients and packed full of mega antioxidants. It's the purple potato! I'll bet almost none of you have eaten or even seen a purple potato. It's time you did become acquainted with this perfect little gem, because it's extremely good for you.

The purple potato is from South America and is named for its rich, dark purple skin and flesh. These potatoes are loaded in antioxidant phytochemicals which aid in creating a lower blood pressure.

Vegetables and fruits that are rich in color often reveal the nutritional value and that value is quite high. Nutritionists have stated over and over that the deeper and richer a fruit or vegetable appears, the more dense it is in nutrients. It has always been suggested that your diet should consist of a combination of colors to ensure you are getting the best possible nutrients into your body.

Purple has the characteristics of rich and powerful antioxidants also called anthocyanin. From the flavonoid family, anthocyanin boosts the immune system and offers fighting agents against cancer.

Varieties of Purple Potatoes:

  • Purple Viking
  • Purple Majesty
  • Purple Peruvian

There are other foods that offer anthocyanin including blueberries and pomegranates. These foods, as well as the potato, have the ability to protect the structure and integrity of DNA. Anthocyanin also produces cytokines which are extremely important in prompting a proper immune return.

Other Antioxidant Benefits:

Antioxidants offer anti-inflammatory values that will protect the health of capillaries and strengthen membranes. It has also shown to regulate estrogenic activity, thereby lowering the risk of hormonal related diseases.

Lowering Your Blood Pressure:

A study that was presented in 2012 at the American Chemical Society national Meeting in Denver, stated that consumption of purple potatoes actually lowered the blood pressure of those consuming these potatoes. It is believed the consumption of these potatoes had an effect on the capillaries and blood vessels.

Purple potatoes have a high concentration of chlorogenic acid which lowered the blood pressure in mice.

What About Flavor:

Most consumers are accustomed to eating white potatoes for their flavor and texture. Given the nutritional values in purple potatoes, what do they taste like? Actually, the purple potato tastes very much the same as your standard white and is actually a little creamier in texture.

Cooking Purple Potatoes:

You should cook these potatoes with the skin on, as you should with the white potatoes. Keeping the skin on allows moisture to remain within the potato and prevents the loss of their nutrients.

The skin on these potatoes are loaded with vitamin C along with polyphenols and potassium.

The best ways to prepare purple potatoes are through steaming or baking. If you must have fried potatoes, use a clean healthy oil such as coconut oil or olive oil.

Some folks believe in just taking a big bite out the potato from the onslaught! Now granted, as this potato is a new concept and you are still trying to get over the color, this might not be the best time to just chomp down on its royal rawness!