food,healthy,diet,weight loss,hydroponics,tea,green

Is Green Tea Really a Weight Loss Solution:

Did you know outside of water, tea is the most consumed beverage in the world?  There are many reasons tea is so popular. It offers cleansing components and in some cases can remove stress for a higher level of health.  Green tea has been used for a long time in assisting people who need to lose weight.  Drinking green tea along with a well balanced diet has proven to be quite successful.

Should Green Tea Be Consumed Before Meals:

Water, green tea or low calorie drinks do curb one's appetite allowing the intake of less food.  You should show moderation with teas or other beverages that are high in caffeine, as these drinks can cause dehydration and have a negative effect on your overall health.  Some nutritionists believe that consuming green tea with meals will allow the caffeine to  serve as a fueling agent for your metabolism vs drinking the tea by itself which can cause blood sugar issues.

Some dieters prefer their tea with added sugar but realize an excessive amount of sugar will defeat their dietary goals.  According to the Mayo Clinic, taking in more than 6 - 9 teaspoons of sugar daily will lead to weight gain. Many soft drinks, such as soda, will use up your daily maximum sugar intake with one can or bottle.  Many dieters find there is a need for something sweet to satisfy their cravings.  If you suffer from sugar cravings, try adding sweets that are low in sugar content.  Some fruits, such as watermelon have zero calories and yet is naturally sweet.

Green tea, by itself, is not going to have much effect on weight loss if you continue consuming high calorie desserts, snacks or high-sugar beverages.  If you need cream and sugar in your tea, go for sugar alternates and use low fat milk.

How Often Should You Consume Green Tea Daily?

Studies have shown consuming 2 - 3 cups of caffeine-free green tea daily will offer overall benefits.  Two to three cups of green tea offers 240 to 320 milligrams of polyphenols which are antioxidants associated with anti-aging benefits and reducing the risk of heart disease.

Caffeine vs Caffeine-Free Tea:

Most people have a good tolerance toward caffeine if consumed in moderation.  Excessive consumption (500 milligrams or more) can cause insomnia, anxiety, nervous stress, high blood pressure and digestive problems.  It is recommended that you stick with caffeine-free green tea for overall good health and steer clear of the caffeinated varieties.

Adding Fresh Nutrients To A Diet Can Ramp Up Your Dietary Goals:

Many people wishing to improve their overall health and take off excess pounds have found fresh fruits and vegetables are a perfect alternative to processed, high-calorie foods.

Hydroponic Gardens And Your Dietary Needs:

Hydroponic gardens are becoming extremely popular for a number of reasons.  They are easy to grow and you can enjoy healthy, fresh foods everyday of the year.  Setting up a grow box or grow room, adding appropriate plant lights and purchasing the appropriate nutrients is not difficult to do and the end result is fresh, tasty, non-toxic foods for you and your family.

Fruits and vegetables purchased from your local supermarket are becoming extremely expensive and not necessarily fresh produce.  You should always wash these foods before using them because of unknown pesticides and other elements that have been added to grow them.

With a hydroponic garden you add nutrients that are safe, you never need to add pesticides and using water filters keeps your plants healthy and robust.

Conclusion:

Diets can often be something no one looks forward to starting, but are necessary for overall good health.  Incorporating healthy nutritional foods, drinking lots of low-calorie or calorie free beverages and staying focused will bring you to your dietary goals.

Pay attention to the warning signs that you will encounter along the way.  Keep your caffeine level as low as possible, incorporate caffeine-free green tea and run from excessive sugar intake.