food,health,life,seaweed,vitamins,minerals

The Story of Seaweed:

Anyone who has ever gone to the ocean is familiar with seaweed, it's that dark brown  stuff that washes up onto the beach.  Seaweed offers some of the most amazing nutrients and minerals for the human body - Bet you didn't see that coming!

People have been using seaweed for thousands of years and with good reason.  Seaweed is closely tied to many human cultures due to its availability and its chemical similarities to the human body.

People who have grown up by the sea have been using seaweed for their late night clam bakes for years with very good reason.  Anthropologists know that every living creature came from the sea and every living creature has elements of the sea in their bodies.  Before man got into agriculture, seaweed was the main basic staple diet  of early man who lived by the sea.  Seaweed is considered one of the oldest, nutritional food sources and one of the oldest life forms on earth.

The Magic Of Seaweed:

Seaweed is made up of minerals, vitamins and trace elements that form its composition.  Humans have the same makeup, internally, making seaweed's minerals and healing components easily absorbed into the blood and offers amazing healing benefits for various health issues.

Seaweed can offer detoxification in the human body, rejuvenate skin, destroy bacteria and give us a mountain of minerals.

Where Can I Get Seaweed:

You probably have been using seaweed and don't even know it.  Seaweed has been incorporated into many foods as well as in creams and lotions for your skin.  Seaweed pills have been available for quite sometime in health stores and can be found in an assortment of other consumable products.

How To Prepare Seaweed:

Short of washing it, there are no special processing steps involved in preparing it.  There are limitless foods cooked with seaweed worldwide.  Seaweed is an incredibly versatile food that can be consumed fresh, boiled, steamed, fried, etc. and served as a side dish with just about any type of entree.

You probably are not even aware that seaweed extracts are used in the production of gelatin, pudding, ice cream and toothpaste.  Seaweed is also used as a stabilizer and emulsifier in many everyday products.

Taking a Closer Look At Seaweed:

The benefits of incorporating seaweed into your diet are almost endless.  Seaweed is fat-free, one of the richest vegetables in minerals and low in calories. Sea vegetables  thrive without human intervention because they grow naturally in a marine environment.

This lovely food is high in phosphorous and calcium, higher still in magnesium, iron, sodium and iodine. That's better than the highest quality vitamin pill because seaweed also offers high levels of vitamin A,B1,C and E!  Adding to all this great stuff, add concentrated protein and healthy carbohydrates.

Seaweed is probably the most perfect, nutritionally loaded food source on this planet.

Are There Different Types of Seaweed:

Yes, there are two basic groups of seaweed - brown algae and red algae.  Adding to that, there are many variations to these two groups.  Each group has it's own nutritional properties and a number of different species:

Brown Algae:

Hijiki:

This algae is from the Far East and contains the highest level of calcium of all the types.  It's harvested, steamed and dried to capture the highest level of flavor.

Kelp:

This is the commonly known brown algae and grows along the coastlines of the Atlantic and Pacific Oceans.  It is usually dried and sold as a granular that is sprinkled on foods or sold whole for an added part to a salad.  Kelp has been used for many years as a supplement for people who suffer from thyroid disorders.

Kombu:

This  algae is often used for added flavor in soups.  Added to beans, Kombu can reduce the gas effects caused by bean consumption.

Irish Moss:

This is used mostly in relishes, breads and various delicacies.

Nori:

Found in Japan, this algae is an ingredient in many recipes around the world.  It  is used in bread and sushi wraps. Nori is  extremely high in vitamin A and protein.

Incorporating Seaweed and Fresh Foods for a Healthier Life:

It would be a shame to consume seaweed with all those amazing benefits and then wash it down with junk foods!  Have you ever thought about starting your own hydroponic garden and taking the nutritional benefits a step further?

Hydroponic gardens are so hot that outdoor gardeners are bringing their expertise inside for fresh, nutritional vegetables and herbs year round.  Hydroponic gardens consist of a grow box or grown room, some plant lights, water filters and excellent nutrients for the production of the healthiest, most robust vegetables to place on your table.

Many gardeners and consumers are becoming less satisfied with the produce they find at the local supermarkets.  People are concerned about the chemicals that are applied at vegetable farms and the lack of flavor once they hit the shelves is disappointing.  A hydroponic garden is easy to start and the benefits are year round great tasting, healthy foods.  Growing your own herbs will give you the best flavor for your salads, soups and side dishes of seaweed!

In Conclusion:

Seaweed, in its raw state, has a less then pleasant taste, leaving few people beating down the doors to get it.  But, it is offered in so many excellent forms you needn't consume it raw.  The benefits for a healthy body, both internally and externally, are to extensive to ignore.  Used as a body wrap, the  seaweed literally draws out impurities or toxins.  From seaweed facials to seaweed sprinkled in soups, this amazing food has been benefiting humans for thousands of years and it's about time everyone found out about it.