Manufacturers continue to use various additives that studies have shown to cause anything from heart disease to diabetes. Although there are several alternatives that would make their foods safer, the price tag is more than they are willing to pay.

Jeopardizing the well being of their consumers for their profit margin seems to be the sad state of the manufacturing world. That said, there are certain additives that should be checked off your list now and forever. You are about to discover some of the horrific chemicals that you and your family are consuming on a daily basis.

For centuries food additives have been added to boost the flavor and appearance of foods. Additives also increase their shelf life, but what about their contributing value in foods?

Why Additives:

To help the processing of foods, packaging and storage, food additives are in almost all the products we consume. You have to ask yourself, what exactly are these food additives and what do we really know about them. Why do foods have to have an increased shelf life that is leaning toward the ridiculous? Are any of these additives offering any nutritional value or offer even a small amount of health benefits?

Approximately 90% of U.S households purchase processed foods, loaded with artificial additives. That said, how many of these additives hold serious health issues that, as consumers, we are totally unaware of?

Believe it or not, there are actually additives that are worse for your health than others. Here are some of the worst food additives that you should avoid at all costs.

Artificial Sweeteners:

Equal (Aspartame) is just one of many sweeteners on the market today called artificial sweeteners. Aspartame is a neurotoxin and carcinogen that accounts for more adverse reactions than all other food additives put together. It has been known to affect your short term memory and erode your intelligence. These sweeteners could possibly lead to a variety of diseases including lymphoma, diabetes, brain tumors, multiple sclerosis and Parkinson's disease. Other serious disorders include: depression and anxiety, Alzheimer's, dizziness, nausea, migraines and seizures. This is just a small list of the affects artificial sweeteners can have on you.

Aspartame is found in most of your artificial sweeteners and should be avoided.

Another, relatively new sweetener, called Acesulfame-K can be found in many baking goods, gelatins and gum. There has not been enough research done on this product yet, but is linked to kidney tumors.

You might well want to steer clear of artificial sweeteners and consider the natural components of sugar instead.

High Fructose Corn Syrup:

HFCS is the number one source of added calories in the U.S. It is a very refined artificial sweetener and is found in almost all processed foods. At lightning speed, HFCS will add more pounds on you than any other ingredient. It can increase your cholesterol and has contributed to an increasing percentage in diabetes and damage to tissues. Flavored yogurts, salad dressings, breads, candies and cereals are just a few foods containing HFCS. You might want to look at those labels a little closer.

Monosodium Glutamate (MSG)

Many Chinese restaurants used to add MSG to their dishes. Most of these restaurants have since pulled the additive due to its negative affects. MSG is an amino acid used to flavor soups, salad dressings, chips and frozen entrees. Excitotoxin is another name for MSG, contributing to depression, fatigue, obesity, headaches and disorientation. Neurological pathways to the brain and the removal of your ability to feel full are effects of MSG. Ergo, you eat beyond your fullness and gain weight.

Some of the foods containing MSG are: chips, cookies, many other snacks, seasonings, some Campbell Soups, frozen dinners, lunch meats and some restaurants.

Trans Fat:

Trans Fat is another additive used to increase the shelf life of foods and is considered one of the most dangerous. Deep fried fast foods, some processed foods containing margarine or partially hydrogenated vegetable oils when processed, form trans fats due to their contents.

Studies have shown that trans fats increase bad cholesterol levels while decreasing good cholesterol levels. This increases the risk of heart diseases, strokes and heart attacks. Trans fats also contribute to diabetes, inflammations and other serious health issues.

Trans fats are found in chips, crackers, fast foods, margarine and many baked goods.

Food Dyes:

Artificial colorings found in sodas, fruit juices and salad dressings may contribute to behavioral problems in children. This in turn can lead to a serious reduction in their IQs. Other food colorings have also been linked to cancer.

Blue #1 and #2 (E133)

This food coloring is banned in many countries including France, Norway and Finland. These colorings are found in candy, cereal, soft drinks, pet foods and sports drinks.

Red #3 (Red #40) (E124)

This dye has been banned since 1990 after years of debate regarding their incorporation into foods and cosmetics. Unfortunately, it is still on the market until the products, still out there, run out. Red dye has shown to cause thyroid cancer and chromosomal damage in animals and could be an interference in brain nerve transmission.

This dye is found in fruit cocktails, cherry pie mix, ice cream, candy, maraschino cherries and bakery products.

Yellow #6 (E110) and Yellow Tartrazine (E102)

These dyes have increased the number of kidney and adrenal gland tumors in animals. They are both banned in Sweden and Norway.

You can find this dye in American cheese, lemonade,candies and carbonated beverages.

Please Note: Macaroni and cheese was on this list. As of Nov 6, 2013 Kraft announced they are removing the yellow additive from this product! Give a big hand to Kraft!!

Sodium Sulfite (E221)

According to the FDA, one in 100 people are highly sensitive to foods containing sulfites. As most of these people suffer from asthma, it is believed their is a strong link between asthma and sulfites. These people usually suffer breathing problems, rashes and headaches. In extreme cases sulfite may cause death by closing down the airway and therefore leading to cardiac arrest.

Sodium Sulfite is found in wine and dried fruit

Sodium Nitrate/Nitrite:

Many foods, including many processed meats, bacon, hot dogs, luncheon meats, ham, corned beef and smoked fish use sodium nitrate as a preservative and for coloring and flavor. Sodium nitrate is highly carcinogenic once it enters the digestive system. It then forms many nitrosamine compounds that enter the bloodstream and may damage many internal organs including the liver and pancreas. It is considered extremely toxic and should have been banned a long time ago. The USDA tried to ban it in the 1970s but was vetoed by food manufacturers complaining there were no alternatives for preserving packaged meat products.

The biggest reason sodium is still used is because it makes old meat look fresh as it's a color fixer. Sodium nitrate is found in hotdogs, cured meats, corned beef, bacon, luncheon meats, ham and other processed meats.

BHA and BHT (E320)

Known as butylated hydroxyanisole and butylated hydrozyttoluene are preservatives that keep foods from changing color, changing the flavoring of foods or becoming rancid. It can alter the brain, behaviors and possibly cause cancer. These additives are oxidants which can form cancer causing compounds in your body.

BHA and BHT are found in gum, frozen sausages, cereal, potato chips, enriched rice, lard, shortening, candies and jello.

Sulfur Dioxide (E220)

This additive is considered toxic and both the United States and the Federal Drugs Administration have prohibited its use on raw fruit and vegetables. It has an adverse reaction on bronchial issues, especially those prone to asthma, low blood pressure, tingling or flushing sensations or anaphylactic shock. It should be avoided if you suffer from emphysema, bronchitis, asthma or cardiovascular disease, says the International Labour Organization.

Sulfur Dioxide is found in beer, dried fruits, cordials, wine, soft drinks, juices, vinegar and various potato products.

Potassium Bromate:

Potassium Bromate is used to increase the volume in white flours, rolls and breads. It is known to cause cancer in animals, even with the small amounts found in bread can cause problems in humans.

In Summary:

Even though the United States and the FDA are not coming down on food manufacturers and their bad habits of using additives, you can stop buying their products. In this day and age, there are healthy alternatives to these dangerous additives but manufacturers don't want to spend the money to implement better practices.

Read labels carefully and weigh the percentage of additives added to your purchases. For the sake of your health and the health of your family, it's up to you to just say no, I can live without your products. Sometimes the best way to know what is in your food is to grow it yourself, growing vegatibles and fruits hydroponically way is easier than you think.