It’s rather amazing that in the US people consume an average of just over 2 snacks each day which accounts for 1/4th the daily calories we consume. Unfortunately, most of the snack foods that are consumed have high amounts of sugar, carbohydrates, fats, starches and so forth that can add additional weight to our bodies and have a negative impact on our health.

However, eating healthy snacks can actually be beneficial as long as the calories consumed do not exceed the amount that is burned off on a daily basis. Foods that are loaded with nutrients can provide you with the nutrition your body needs while providing plenty of energy as well.

Healthy Snack Ideas

Of course, the question is just what type of snack foods do we consume in the place of the junk food that fills up our diet? Consider that on average Americans eat less than 60% of the recommended amounts of fruits, vegetables, whole grains and dairy products. This means that there are plenty of sources for snacks that are perfect for adults and kids alike.

There are many snack ideas to choose from, including putting vegetables in yogurt or adding fresh fruit to oatmeal. Taking healthy foods and combining them results in getting more good nutrition in your body while helping to eliminate the fats and sugars that add unnecessary weight.

Increase Your Energy

One of the main reasons we eat snacks is to give our bodies a quick boost of energy. Healthy snacks can prevent your blood sugar levels from dropping too much between meals. You’ll want to avoid sugar filled snacks because the energy burst will be fast and over with leaving you worse off than before.

Instead, eat snacks that are rich in fiber and protein such as carrots or even better, dipping your healthy snacks in bean dip which offers plenty of protein as well. Being slow to digest, you’ll feel full without being bloated and stave off any additional snacking between meals. When you finish exercising, your body will need some energy to properly recover and increase the recovery of your muscles. A mix of protein and good carbohydrates will provide the energy your body needs and the materials for your muscles to properly recover. Try peanut butter on whole wheat toast or yogurt and a banana to get the right mix of snacks for your body.

Kid Snacks

Kids love snacks probably more than adults, but it still proper to provide them with plenty of healthy foods. Try trail mix which has plenty of tasty nuts and dry fruits that will provide them with plenty of potassium and fiber so that they conquer the cravings and have the energy needed to get on with their day.

Cantinastar offers many healthy snack foods and free recipes to fit your diet while providing the health benefits that your body needs. Eating healthy foods is what our company is all about, including main dishes such as calamari, lobster, shrimp, crab and other healthy snack ideas that include kelp and seaweed which has many different uses in popular foods. Let Cantinastar be your place for snack foods and healthy meals.