sundried cherry tomatoes on dehydrator

Healthy snacks are an important part of any healthy diet, and ensuring that there is plenty of variety in the snack foods that you eat will help you to maximize the health benefits of healthy snacking. If you're interested in cooking your own snacks, using a food dehydrator is one way to experiment with different ways of preparing seafood, fruits and vegetables.

What Is a Food Dehydrator?

A food dehydrator is an appliance that removes moisture from foods. It can be used with plants, meats and fish to eliminate moisture. Most fruits and vegetables get 80 to 90 percent of their volume from water while meats are half to three-quarters water. Food dehydrators remove this moisture and with it, the likelihood of food spoiling. Without moisture, bacteria can not readily grow in food, so dry snacks last for a long time.

Why Eat Dry Food?

There are many reasons why dry food recipes are great snack ideas. For one thing, dried foods are easy to take with you on the go because they typically don't require refrigeration, so they can be packed in a lunch bag or backpack as kids snacks or snacks for work without worrying about ice packs and other cooling solutions. Dry food is also incredibly nutritious. Unlike cooking food with heat, dehydrating food does not typically cause vitamins, minerals, healthy fats and other essential nutrients to break down. You also don't need to add fat, sugar or salt to foods to dry them. As a result, dry fruits, dry vegetables and dry fish provide plenty of health benefits while remaining low in calories, saturated fat, sugars and sodium.

How Do Dehydrators Work?

There are two main types of dehydrators: those that receive power from the sun and those that run on electricity. Most food dehydrators consist of three main parts. A heating element is used to raise the temperature inside of the dehydrator and cause the moisture in the food to evaporate without causing the food to fully cook. The fans and vents keep air circulating throughout the dehydrator and release the water vapor from the food to the outside of the appliance. The amount of time that it takes for a dehydrator to remove moisture from food depends on which type of food is being dried and the efficiency of the model. It can take anywhere from 30 minutes to several hours for foods to become fully dried.

What Are the Benefits of Dehydrators?

Foods can be dried without food dehydrators in the oven or outdoors in the sun; however, dehydrators greatly simplify making dry food at home. This is because dehydrators not only provide heat but also adequate air flow, helping to ensure best results. Of course, you don't have to purchase a dehydrator or hunt for free recipes to enjoy the health benefits and taste of dry food. Cantinastar has a wide range of dry seafood and dry fruits that make great snack ideas.