seaweed, recipe, asian cuisine, Japanese food, healthy lifestyle, diet, nori, sea lettuce, dulse, antioxidants

Seaweed is one of the most nutritious foods we have, yet it may seem difficult at times to find ways of fitting it into your general diet. It’s understandable since seaweed does have plenty of antioxidants, minerals and vitamins it also has a taste in many cases that you will need time to adapt.

However, there are many ways to prepare seaweed which eliminates that particular taste and makes it well suited for your lunch or dinner table. The first step is understanding that there are different types of seaweed available so you can pick and choose. For example, Sea Lettuce has the strong taste of the ocean which makes it perfect for seafood platters. Nori is a Japanese ingredient in their cuisine and Dulse is red algae which is a common food source in northern countries with an ocean coastline such as Ireland.

Salads

Perhaps the most common way that seaweed is incorporated into Western cuisine, salads offers a great way to mix seaweed into lettuce and other vegetables for a tasty appetizer for meals. You can chop up seaweed to serve in many different types of salads with oil and vinegar dressing or sesame seed oil to spice it up. If anything, seaweed makes for an excellent side dish for your meal when included in a salad.

Soups

Another great appetizer for your meals is having seaweed in your soup to add flavor and texture. One advantage is that unlike standard vegetables, seaweed will not break down or fall apart in your soups when heated. You can create wonderful treats such as bouillabaisse or cioppino, added dried seaweed to clam chowder or combine it with other seafood for a soup treat that you will never forget.

Sushi

Sushi and seaweed are a natural combination and it’s easy to incorporate both into your meal. You can use dried Nori seaweed to create the rolls that wrap the fish or barbeque chicken if you so desire. Chicken and sushi make for a great combination, especially when wrapped in a sheet of seaweed that provides good texture as well as many nutritional elements to your meal. You can even add green peppers, sautéed onions and other vegetable delights to augment sushi to your personal tastes.

Snacks

We often don’t think of seaweed being a snack food, but it can be baked or fried to create a healthy, hearty snack that have the consistency of potato chips. However, seaweed has far less calories and a lot more dietary fiber. Use them with your favorite dip or create your own crisps of seaweed for a delightful treat.

Breakfast, Lunch & Dinner

You can have seaweed at all three of your meals and snacks, too. Dice up some Nori and add eggs for a delicious breakfast that you can augment with various spices. Plus, you can add seaweed to omelets complete with bamboo shoots or shitake mushrooms as well. Let your imagination soar as you can create many delicious meals with seaweed as one of the ingredients.

Cantinastar offers many seaweed snacks and free recipes that provide health benefits for you and your family. Perfect with crab, lobster, shrimp or calamari, seaweed is the perfect ingredient whether you use the freshwater or saltwater varieties.