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vegetarian, vegan, semi-vegetarian, vegan society, food, healthy, diet, vegetables, hydroponics

A vegetarian obstanes from eating any form of animal product that is made available through the slaughtering of animals. A vegan also obstains from consuming or using any animal products from meats to dairy products to lotions or creams.

The term Vegan was first coined in 1944 by Donald Watson, co-founder of the Vegan Society in England. Originally the term meant non-diary vegetarian. Later on the vegan's doctrine said man should live without exploiting animals.

In the early 2000s, due to the growth in popularity, many supermarkets and other stores started selling foods and products catering to vegetarians and vegans. They have several top athletes and celebrities that have been practicing veganism for some time now to share their stories.

The Vegan Diet:

Researchers have found that vegan diets are higher in fiber, folic acid, vitamin C, E, iron, magnesium and phytochemicals. Vegan diets are also lower in calories, long-chain omega-3 fatty acids, saturated fats, vitamin D, calcium, zinc and vitamin B12. It is suggested that those on vegan diets should take a vitamin B12 supplement.

A really well-balanced vegan diet may offer protection against various generative conditions, including heart disease.

Vegan vs Vegetarian Diets

Vegans:

Vegans, as a general rule, will not consume or use any animal products.

Dietary vegans will not consume any animal products, including diary products and eggs.

Ethical vegans will also stay away from any products such as shampoos, lotions, etc that have any form of animal components or products tested on animals.

Vegetarians:

Vegetarians, similar to Vegans, will steer clear of red meat, poultry, seafood, any flesh from an animal or by products of slaughtering animals. Many object to meats in their diets because they feel animal meats are unhealthy, or due to religious beliefs, or the rights of animals.

Semi-Vegetarians normally stick with vegetarian foods but may also include fish or poultry. Once in a while they might consume read meats but rather infrequently. Some who incorporate fish and poultry in their diets will not eat red meat because they are mammals.

Ovo-Vegetarians will consume eggs and diary products mainly because they suffer allergies from various other foods such as seeds or various beans.

Most long-term strict vegetarians and vegans will stay on strict vegetarians diets, and not revert back to any form of animal products.

In many cases, vegetarians and vegans feel the consumption of animals is unhealthy. Due to products used for raising beef or chickens, the processing of eggs and many other health reasons.

For whatever reason, should you choose to follow a vegetarian or vegan diet, there are many wonderful recipes and dishes that will leave you more than satisfied with your choice to move away from animal products.

Hydroponics:

vegetarian, vegan, semi-vegetarian, vegan society, food, healthy, diet, vegetables, hydroponics

While collecting wonderful recipes for your new found vegan/vegetarian diet, why not start your own indoors hydroponic garden? You can grow fresh vegetables and herbs in the comfort of your home and enjoy every morsel of freshness!

Hydroponic gardens are easy to setup and easy to take care of. There are so many gardeners that have been successful with hydroponic gardening -you'll get a lot of help in getting started.

Start off with a nice size grow box, a few plant lights, a good nutrient for feeding your plants, a water filter and read up on water treatments. Depending on what vegetables or herbs you want to grow and your available space will dictate the size of garden you want to start off with.

Research online, talk to people growing hydroponic plants, or visit your local plant shop for tips and tricks. You'll discover a whole new world of fresh and healthy produce.

food,healthy,diet,seaweed,kelp,algae,vegetarian,vegan

Seaweed, Kelp, Algae are in the same family and are commonly known as seaweed. The algae/seaweed family consists of red, brown and green algae. In order for seaweed to grow it needs seawater and enough light to form photosynthesis.

"Photosynthesis" is the process by which green plants and other organisms use sunlight to synthesize foods from carbon dioxide and from water. Photosynthesis in plants mostly involves the green pigment chlorophyll and generates oxygen as a byproduct.

Seaweed exists in a wide range of areas. The highest elevation is on top of sea spray while the lowest areas are several feet deep. Seaweeds that survive deep within the ocean are known as red algae.

Seaweed that grows on rocks must be able to withstand rapid temperature changes, salinity and some extent drying.

Dietary:

Seaweed is consumed by many coastal people, East Asia, Brunei, China, Korea, Vietnam, Malaysia, Peru, Scandinavia, England, Ireland, California and Scotland just to name just a few.

Although there are many vegetarian restaurants popping up along coastal areas, it is not that popular in the U.S. Also referred to as sea vegetables, seaweed/kelp/algae are consumed elsewhere worldwide.

Asian cultures consume the largest level of seaweed but also found on menus in Scotland, Peru and Scandinavia. Nova Scotia consumes sea parsley while Siberians eat harvested kelp from the Bering Sea.

Seaweed is loaded with minerals ranging from calcium, iron, magnesium, copper, iodine and zinc. Sea vegetables contain some fats and omega-6 to omega3 fatty acids. Seaweed is also one of the very few sources of vitamine B12. On top of that, seaweed produces antioxidants as protective carotenoid pigments and vitamins C and E. Carotenoid is a group of red and yellow pigments contained in animal fat and plants. It is chemically similar to carotene.

Is Kelp Seaweed or Something Else?

Kelp is in the brown algae family and is large seaweed. It is believed that kelp first appeared approximately 5 million years ago. It grows in the form of a forest in shallow oceans requiring nutrient rich waters with temperature around 6 to 14°C (43 and 57 °F). In the 19th century, seaweed/kelp was burned in order to produce soda ash or sodium carbonate.

Kelp has an extremely fast growing rate; its decay creates methane and sugars that can be converted into ethanol. There have been many speculations regarding ocean kelp farms that could be a renewable source of energy.

The Healing Components of Kelp and Seaweed:

Kelp is often used for dressing wounds and for the production of dental molds. Seaweed is believed to have properties for curing tuberculosis, arthritis, influenza, common colds, infestations and tumors. Nori, a specific type of seaweed eaten in Japan is believed to cure radiation poisoning.

Seaweed extract is found in many diet pills, is an ingredient in toothpastes, ice cream and gelatins.

The photosynthesis of algae is enormous for nutrients. It is used to remove undesirable water elements such as ammonia, nitrate, nitrite, phosphate, iron and copper. These elements are quickly consumed by seaweed and in turn, fish consume the seaweed.

Hydroponics:

Growing fresh, robust vegetables and herbs are also a great alternative for a healthier lifestyle. If you have not looked into or experienced indoor hydroponic gardening, you don't know what you are missing out on! Talk to fellow gardeners or gardening experts and discover the world of hydroponic gardening.

0 Comments | Posted in News Fruits & Vegetable Gardening By Karen B. Vance

food,healthy,diet,vegetarian,meat,vegan,vegetables

Veganism (pronounced VEE-gunism) is the act of refusing to consume or use animal products, the participant is referred to as a Vegan (VEE-gun).  There are different types vegans from dietary to ethical to environmental.

Dietary Vegans:

Dietary Vegans do not consume animal products such as meat, eggs, dairy products or other animal related substances.

Ethical Vegans:

These Vegans not only refrain from consuming animal products but also will not use any animal products for other purposes such as products developed through the testing of animals. They do not use leather, wool or silk products as well.

Environmental Veganism:

Environmental vegans stay clear of any animal products on the belief that using animals as a product is not only environmentally destructive but also unethical.

Where the Term Veganism Comes From:

In 1944, Donald Watson created the expression "veganism" when he was the co-founder of The Vegan Society in England.  Originally the term meant vegetarians who also refused consumption of all diary products.  Later on, the concept evolved into man being able to live without the manipulation and abuse of animals.

Vegetarianism actually dates back to cultures in both ancient Greece and ancient India but the actual term came about in the 19th century meaning to avoid meat.

The American Vegan Society:

The American Society was first founded in 1948 by Catherine Nimmo (1887 - 1985) and Rubin Abramowitz in California.  Nimmo, a native of the Netherlands, had been a Vegan since 1931 when the society was first founded in England.

H. Jay Dinshah (1933 - 2000) had visited a slaughterhouse and read many of Watson's literature.  He turned from all animal products on Feb. 8, 1960 and started the American Vegan Society in Malaga, NJ.

Vegetarianism vs Veganism:

Vegetarians do not eat meat, poultry or fish.Vegans go further by avoiding all animal products such as milk, cheese, eggs, honey, the use of leather, wool and silk.  Across the board, vegetarians find their diets healthier, it's better for the environment and their ethical beliefs.

The Academy of Nutrition and Dietetics confirms that a vegetarian diet offers all nutritional needs and is key to healthier living.  As with other diets, the idea is to have a large variety of foods including fruits, vegetables, leafy greens, nuts, whole grain, seeds and beans.  Also, as with other diets, laying low on sweets and fatty foods.

Facts Regarding the Vegan Diet:

Research in 2009 showed that vegetarian/vegan diets are higher in fiber, folic acid, vitamin C and E, magnesium and phytochemicals.  These diets are lower in saturated fats, cholesterol, calories, long-chair omega-3 fatty acids, calcium, zinc, vitamin D and vitamin B12.

As a vegetarian/vegan diet does not provide vitamin B12, it is suggested that you incorporate a daily supplement of this vitamin.

The Growing Popularity:

More reports are showing the decline in consumption of animal meat.  Although there are various reasons for this decline, studies have shown that health concerns lead the list.  The higher costs of animal products, especially red meats, have also played a big role with consumers.  Although there is not a great deal of data regarding the well being of animals, many consumers are turning to leafy diets due to animal treatment.

Like all diets, dieters come and go with the latest trend. Those who have chosen vegan diets for ethical reasons seem to remain vegan dieters.  These people are really concerned about the treatment of animals, the raising of animals in order to slaughter them for food.

food,healthy,diet,vegetarian,meat,vegan,vegetables

How To Transition From Other Diets to a Vegan Diet:

People have changed their diets in various ways by slowly changing their eating habits.  Some people prefer plant-based foods that resemble animal products while other simply removes animal products all together.  Some people have become quite creative by incorporating various international cuisines that are animal free. Many have found growing their own produce is not only healthier but also cost efficient.

Grow Your Own Foods Hydroponically:

Start your own hydroponic garden and grow vegetables and leafy greens for fresh, year-round excellent foods.  Hydroponic gardens are actually quite easy to setup from purchasing or building a grow box and setting up grow lights or plant lights.  Starting an herbal garden will add wonderful flavors to your salads.  Home gardening has never been easier or more rewarding.  More gardeners are turning to hydroponic gardens because there are no harmful additives and water filters and treatments allow for healthier plant growth. Hydroponic nutrients create a more robust plant growth as well.

Get Creative:

For years, many people have played around with salads by incorporating their own fruits, vegetables, spices and salad dressings.  With a Vegan Diet, grab a cookbook, experiment with various foods and find those that best suit your taste. Grow these foods in your own hydroponic garden and discover fresh, tasty foods right at home. You'd be amazed how easy it is to create wonderful dishes every day.

Some Suggested Replacement Foods:

Dairy:

Soymilk and other milk products that do not contain real milk.

Nut milks such as almond and coconut

Soy margarine and soy sour cream

Eggs:

Egg replacers found in natural food stores or other egg solutions for those who have no tolerance to real eggs.
Bananas are a great replacement for sweet dishes such as pancakes

Tofu

Cornstarch

Vegetariansim and Veganism in a Nutshell:

Go online and read up on people who have turned their eating habits in a healthier life style.  Find great recipes and talk with others to help guide you to the best choices for starting a vegetarian or vegan diet.  If you think your diet will be limited, you couldn't be more wrong!  There are so many wonderful, tasty, healthy foods out there that you will absolutely amazed!  So come on over and learn to live a healthier life.

0 Comments | Posted in News Fruits & Vegetable Gardening By Karen B. Vance

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