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Red blood cells carry oxygen to your body's tissues and in exchange remove carbon dioxide.  Protein rich in iron, known as hemoglobin, are what cause blood cells to become red.  Bone marrow continuously makes more red blood cells as blood cells die over a period of time.

Foods High In Iron:

The consumption of iron-rich foods aid in supplying oxygen to your cells and can prevent anemia.  Some of the leading foods that supply iron include red meat, beans lentils, leafy vegetables, such as kale and spinach, raisins, prunes and egg yolks.

What Is Anemia:

Anemia is a condition in which your body cannot produce enough red blood cells or causing a low level of hemoglobin.  Iron-deficiency is the most common form of anemia due to a low intake of iron.  Vitamin C foods such as citrus fruits will help increase your absorption  of iron.

Folic Acid - Known as Vitamin B9:

Folic Acid is a B-complex vitamin and exceptional provider of new healthy red blood cells.  People who have low levels of folic acid are also prone to anemia.  Foods you should consider consuming are enriched breads, green leafy vegetables such as kale and spinach, nuts, peas, beans and cereals.

Vitamin B-12:

Vitamin B-12 is also a B-complex vitamin that is extremely important for the production of red blood cells in bone marrow and for DNA synthesis.  An abnormal cell division within bone marrow resulting in large immature red blood cells is known as megaloblasts.  This is caused by a low intake of vitamin B-12.  Megaloblastic is a form of anemia causing red blood cells unable to store or move oxygen into tissues.  Good sources of B-12 are found in animal products such as beef liver, fish, red meat, milk, dairy products, eggs, nutrtional yeasts and fortified cereals.

Now that you have a keen idea of what can cause anemia and how to prevent it with many iron-rich foods, let's look at other alternatives of food choices high in iron.  At the top of the list is seaweed.  Yes, seaweed, the stuff you see washed up on shore from the ocean.

That said, no one is expecting you to run out to the beach and grab a handful of seaweed and start snacking on it!

There are approximately 20 different types of seaweed including nori, kelp, Irish moss and kombu to name a few. Seaweed has more concentrated nutrition then other  vegetables.  It can prolong life, aid in beauty and health and prevent diseases.  This mineral-rich vegetable has existed for thousands of years.

Some types of seaweed have higher calcium levels than cheese, greater levels of protein than eggs and better contents of iron than beef.  Seaweed's healing abilities include lowering cholesterol, treating cancer, dissolving tumors and cysts, reducing water retention, aiding in weight loss and shrinking goiters.

Here is an example of cooking with seaweed:

Nori:

Nori is best known as the outer wrap of sushi and one sheet of nori has the equivalent omega-3 at in two avocados.  Nori is an excellent resource for healthy skin because it creates a healthy, natural oil protection for your skin.  It also reduces acne and dry skin which is a major plus for those living in arid or cold environments.

Making Your Own Sushi:

Take one flat sheet of nori, add brown rice, shredded carrots, thinly sliced avocado, other raw vegetables and roll it up.  Then dip it in seasame oil and ginger sauce - it's healthy and so very tasty!

There are many wonderful recipes at your disposal to experiment with incorporating seaweed into your diet.  You would quite amazed how wonderful and delicious these dishes are.  So experiment have enter into a new world of optimal health!

In A Nutshell:

You can find edible seaweed in health food or Japanese stores.  Seaweed is one of the oldest and greatest sources of nutrition that you can possibly find on this planet.  For thousands of years people have know the benefits of seaweed and now it's your turn.

If you decide to incorporate seaweed into your diet, why not start your own hydroponic garden and grow veggies and herbs to make your new recipes exceptional!  Hydroponic gardening is a great way to enjoy fresh, robust vegetables and flavor-rich herbs year round!

Check it out - you will be glad you did!

0 Comments | Posted in News Fruits & Vegetable Gardening Recipes By Karen B. Vance

food,diet,healthy,protein,vitamins,minerals

For far too many years people's diets lacked fats and proteins believing these nutrients would pack weight on and offered little to no value.  Nothing could be farther from the truth.  Dieters often failed in losing weight and maintaining good nutritional health by blocking these extremely important factors from the their diets.

Good Fats:

Fat not only assist your body in the absorption of vitamins A, D, E and K but serves as a trigger for your inner furnace to burn off unwanted foods and calories.  Fats also help you maintain a healthy, properly functioning brain, controls inflammation and enriches your blood for proper clotting.

Good Proteins:

Protein is essential in maintenance and muscular development as well as developing healthy  glands, skin, hair and your organs.  Protein is essential in children for proper growth and development.  Without protein children can develop poorly and have an enormous loss in vitality and energy.  Without good proteins and fats in your diet, you can suffer from malnutrition, hair loss, loss of muscle mass, suffer from sickly skin, fatigue, a poor immune system and in some cases can lead to death.

Protein and fat are found in many different foods.  A healthy diet should consist of vegetables and fruits, whole grains and high protein foods.  Choosing the correct fats and proteins is critical to assure you are consuming healthy fats and proteins vs saturated fats and low value protein.

Medical research has shown that an adult woman should consume 46 grams of protein every day and women who are pregnant or nursing should consume 71 grams per day.  Medical journals strongly believe a woman should take in 20 to 25% of her daily calories from fat.  A 1,600 calorie diet should consist of 35 to 62 grams of fat while a 2,400 calorie diet should have 53 to 93 grams of fat.

Won't Consuming Too Much Protein Put On Weight?

If you do consume more proteins than your body needs, excess calories may be stored away as fat.  However, by eating a low calorie diet and consuming excessive protein can actually cause weight-loss.

Burning stored fats for energy is quite common when including exercise in your daily routine.  A high protein, reduced calorie diet can bring about lean muscle mass while reducing body fat.

All Fats Are Not Created Equally:

Burgers from a fast-food place have approximately 13 grams of protein and 10 grams of fat.  A broiled burger consisting of 95% lean hamburger will give you 22 grams of protein and only 5 grams of fat. Always choose to purchase extra lean hamburger when you get a burger craving. Hamburger is saturated fat and too much consumption of saturated fat can lead to many ailments including heart disease.

Good sources of fats can be found in peanuts, sunflower and sesame seeds, olive oils, soy beans and cocoa butter.  Some vegetables such as lima beans are high in fat and protein but are natural fats and proteins.  Too often consumers shy away from vegetables that have a higher levels of fat than others, these foods are not saturated fat and are good for you.  Vegetables are excellent sources of fats a proteins.

Animal fats can be a little trickier but not difficult to choose from. Higher cuts of beef are very lean and actually the best choices for your protein and fat intake.  They are more expensive but much healthier.  Chicken skins are high in saturated fats and should be removed before consumption.

Hydroponic Gardening and a Healthy Diet:

Many gardeners are turning to hydroponic gardening for a number of reasons.  If you are a city dweller or have little to no room for an outdoor garden, this is an excellent option for growing robust, healthy fruits, vegetables and herbs.

Hydroponic gardens are easy to setup and you can enjoy fresh foods year round. Growing your own produce will eliminate the risk of foods sprayed with pesticides and other unhealthy treatments.

Starting off with a small, simple grow box, a good plant light and the liquid nutrients will get you on the path of enjoying healthy fresh foods at arms reach.  Get with someone who is knowledgeable in hydroponic gardening and you will discover how wonderful gardening can truly be.

0 Comments | Posted in News By Karen B. Vance

food,health,life,seaweed,vitamins,minerals

The Story of Seaweed:

Anyone who has ever gone to the ocean is familiar with seaweed, it's that dark brown  stuff that washes up onto the beach.  Seaweed offers some of the most amazing nutrients and minerals for the human body - Bet you didn't see that coming!

People have been using seaweed for thousands of years and with good reason.  Seaweed is closely tied to many human cultures due to its availability and its chemical similarities to the human body.

People who have grown up by the sea have been using seaweed for their late night clam bakes for years with very good reason.  Anthropologists know that every living creature came from the sea and every living creature has elements of the sea in their bodies.  Before man got into agriculture, seaweed was the main basic staple diet  of early man who lived by the sea.  Seaweed is considered one of the oldest, nutritional food sources and one of the oldest life forms on earth.

The Magic Of Seaweed:

Seaweed is made up of minerals, vitamins and trace elements that form its composition.  Humans have the same makeup, internally, making seaweed's minerals and healing components easily absorbed into the blood and offers amazing healing benefits for various health issues.

Seaweed can offer detoxification in the human body, rejuvenate skin, destroy bacteria and give us a mountain of minerals.

Where Can I Get Seaweed:

You probably have been using seaweed and don't even know it.  Seaweed has been incorporated into many foods as well as in creams and lotions for your skin.  Seaweed pills have been available for quite sometime in health stores and can be found in an assortment of other consumable products.

How To Prepare Seaweed:

Short of washing it, there are no special processing steps involved in preparing it.  There are limitless foods cooked with seaweed worldwide.  Seaweed is an incredibly versatile food that can be consumed fresh, boiled, steamed, fried, etc. and served as a side dish with just about any type of entree.

You probably are not even aware that seaweed extracts are used in the production of gelatin, pudding, ice cream and toothpaste.  Seaweed is also used as a stabilizer and emulsifier in many everyday products.

Taking a Closer Look At Seaweed:

The benefits of incorporating seaweed into your diet are almost endless.  Seaweed is fat-free, one of the richest vegetables in minerals and low in calories. Sea vegetables  thrive without human intervention because they grow naturally in a marine environment.

This lovely food is high in phosphorous and calcium, higher still in magnesium, iron, sodium and iodine. That's better than the highest quality vitamin pill because seaweed also offers high levels of vitamin A,B1,C and E!  Adding to all this great stuff, add concentrated protein and healthy carbohydrates.

Seaweed is probably the most perfect, nutritionally loaded food source on this planet.

Are There Different Types of Seaweed:

Yes, there are two basic groups of seaweed - brown algae and red algae.  Adding to that, there are many variations to these two groups.  Each group has it's own nutritional properties and a number of different species:

Brown Algae:

Hijiki:

This algae is from the Far East and contains the highest level of calcium of all the types.  It's harvested, steamed and dried to capture the highest level of flavor.

Kelp:

This is the commonly known brown algae and grows along the coastlines of the Atlantic and Pacific Oceans.  It is usually dried and sold as a granular that is sprinkled on foods or sold whole for an added part to a salad.  Kelp has been used for many years as a supplement for people who suffer from thyroid disorders.

Kombu:

This  algae is often used for added flavor in soups.  Added to beans, Kombu can reduce the gas effects caused by bean consumption.

Irish Moss:

This is used mostly in relishes, breads and various delicacies.

Nori:

Found in Japan, this algae is an ingredient in many recipes around the world.  It  is used in bread and sushi wraps. Nori is  extremely high in vitamin A and protein.

Incorporating Seaweed and Fresh Foods for a Healthier Life:

It would be a shame to consume seaweed with all those amazing benefits and then wash it down with junk foods!  Have you ever thought about starting your own hydroponic garden and taking the nutritional benefits a step further?

Hydroponic gardens are so hot that outdoor gardeners are bringing their expertise inside for fresh, nutritional vegetables and herbs year round.  Hydroponic gardens consist of a grow box or grown room, some plant lights, water filters and excellent nutrients for the production of the healthiest, most robust vegetables to place on your table.

Many gardeners and consumers are becoming less satisfied with the produce they find at the local supermarkets.  People are concerned about the chemicals that are applied at vegetable farms and the lack of flavor once they hit the shelves is disappointing.  A hydroponic garden is easy to start and the benefits are year round great tasting, healthy foods.  Growing your own herbs will give you the best flavor for your salads, soups and side dishes of seaweed!

In Conclusion:

Seaweed, in its raw state, has a less then pleasant taste, leaving few people beating down the doors to get it.  But, it is offered in so many excellent forms you needn't consume it raw.  The benefits for a healthy body, both internally and externally, are to extensive to ignore.  Used as a body wrap, the  seaweed literally draws out impurities or toxins.  From seaweed facials to seaweed sprinkled in soups, this amazing food has been benefiting humans for thousands of years and it's about time everyone found out about it.

0 Comments | Posted in News Fruits & Vegetable Gardening Recipes By Karen B. Vance

food,healthy,fiber,diet,vitamins,minerals,fats,carbs,antioxidants,nuts,almonds

Almonds are one of the most popular nuts consumed to date.  They make for a great snack, loaded with flavor and very flexible in many dishes.  Almonds, in small amounts, are a great nutrient as long as you do not over indulge.  Eating a large quantity can lead to unwanted weight gain.

 Too many nuts can cause a gain of one pound per week.  Although the natural fats in almonds are relatively healthy, 3 oz will add an extra 42g of fat into your diet. Let's look at the components found in almonds and their benefits as well as their downside:

Manganese:

Manganese is a mineral that is quite high in almonds and one ounce will give you 0.6 mg of manganese.  Your daily intake of this mineral should be approximately 1.8 to 2.3 mg per day for proper bodily function.  If you are on various prescriptions or use antacids, blood pressure medications, antibiotics and laxatives, you should show caution with the level of manganese you take in.  This mineral can cause certain medications to alter their effectiveness.

Lower levels are attributed to poor bone formation, bone loss and itchy skin conditions.  Most American diets consist of higher levels of manganese then are needed, so it is unlikely increasing the level of manganese will prevent or treat osteoporosis.  Deficiencies of manganese can also cause low blood cholesterol levels and abnormal blood sugar levels.

Vitamin E:

Almonds provide a good source of vitamin E which gives you antioxidant protection. Per ounce of almonds will only give you approximately half the needed amount your body requires. On the other hand, if you are consuming a rich vitamin E diet consisting eggs, whole grains, spinach - you could end up with an overdose situation. Too much vitamin E can cause blurred vision, diarrhea, headaches and lethargy.

Fiber:

One ounce of almonds contains 3.5g of fiber.  Your body needs approximately 25 - 38g in order to prevent diarrhea and constipation. Unfortunately, if you eat too many almonds you can actually cause constipation and bloating.  It is advised that if you do consume quite a few almonds daily, drink a good deal of water to assist your body in handling the fiber intake.

Many dieters do enjoy incorporating various nuts into their daily consumption.  Nuts make for a good level of protein and are a very satisfying snack vs. chips and candies.  In appropriate levels, nuts are a good snack choice.

There are many other foods dieters consume every day that are rich in Manganese:

Cloves, Oats, Spinach, Pineapples, Raspberries, Collard Greens, Black Peppers, Kale, Sea Vegetables, Pumpkin Seeds, Brown Rice, Parsley, Dill, Cucumber, Corn, Onions, Bananas, Cashews and Peanuts.  This is only a small list of foods that are rich in Manganese.

Grow Your Own Fresh Foods:

Many people have already read a great deal about hydroponic gardening but have not yet taken the initial steps to set one up. Hydroponic gardening consists of plants grown in a growing box or room; plants are grown with plant lights in water instead of soil and are fed a rich nutrient solution for robust, healthy plants.

Many vegetable and herbal foods can be grown in a hydroponic garden. Wouldn't it be great to enjoy fresh, manganese-rich foods year round?  Setting up a hydroponic garden is not difficult.  If your local garden shop offers hydroponic supplies, talk to experts who are knowledgeable and willing to help you take the first step. They will assess your gardening abilities as well as your provided space to get you on the right track.

People are looking for healthier foods for healthier bodies and healthier lifestyles.  There are many wonderful vegetables and fruits that will help you out. Incorporate more greens and fruits in your family's diets. Junk foods, bad carbs and sweets are a way of the past and just not good for you.

Take an interest in the foods you consume, you might be pleasantly surprised what healthy alternatives are out there!

0 Comments | Posted in News Fruits & Vegetable Gardening By Karen B. Vance
vegetarian food, recipe, healthy diet, antioxidants, organic, vitamins, minerals, beans, nuts, seaweed, dry fruits

Roughly 2.5 percent of the US population practices some form of vegetarianism, electing to eat few to no meats and other products that come from animals. While the decision to follow a vegetarian diet may be due to moral beliefs or health concerns, there are some distinctive health benefits to going vegetarian. Some studies have shown that vegetarians are less at risk for heart disease, cancer, type 2 diabetes and other serious medical conditions than people who eat meat; however, this may have less to do with avoiding meat and more to do with the vitamins, minerals and other nutrients that are common staples in the vegetarian diet.

You, too, can get the health benefits of these foods without having to give up meat and seafood altogether. Here are some standard vegetarian favorites that can make a healthful addition to any diet:

- Beans - Beans are high in dietary fiber, which is needed for a healthy digestive system and important for keeping cholesterol levels in check. In addition, beans provide protein, iron, potassium, zinc and B vitamins. To get the most health benefits, purchase dried beans or use canned beans that are low in sodium and that have been well rinsed.

- Nuts - Nuts are smart healthy snack ideas because they have a satisfying crunch like chips, but are much more healthful for the body. Nuts contain omega-3 fatty acids, which play a role in the health of the heart, brain and skin. Nuts are also rich in the antioxidant vitamin E that helps to fight free radical damage. Several essential minerals are also present in nuts as well as heart-healthy plant phytosterols. When choosing nuts to enjoy as snack foods or in recipes, choose varieties that are low in sodium. Also, be sure to stick to the recommended serving size to limit your calorie intake.

- Seaweed - Just as there are many different types of nuts, there are several delicious varieties of aquatic plants that can be added to the diet. Seaweed contains iron, iodine, magnesium, calcium, chromium and vitamins A, C and E, many of the key nutrients that are necessary for maintaining a well-balanced diet. Seaweed is usually used in cooking rather than enjoyed on its own. You can find many free recipes that incorporate seaweed online for experimenting with the aquatic plants in your kitchen.

- Dry Fruits - Easier to eat than whole fruits, dry fruits allow you to enjoy all of the vitamins and minerals found in your favorite fruits without all the mess. Perfect for on-the-go snacking, dry fruits can be eaten on their own, stirred into yogurt, added to savory dishes or eaten with cereal or granola.

Cantinstar has a wide selection of healthy snack ideas that can allow you to reap the benefits of vegetarian foods that everyone should eat.

0 Comments | Posted in News Fruits & Vegetable Gardening Recipes By Karen B. Vance

healthy,diet,fruit,health,nuts,seaweed,lifestyle,organic,food,minerals,vitamins

Cheese with fruit or even dried fruit makes for a delicious healthy snack

People concerned about their weight and health in general usually have a snack to provide themselves with extra nutrition and prevent overeating during a meal.

“The Journal of Nutrition” published a study in February of 2010 which revealed that about 97% of Americans have a habit of snacking. The article went on to say that on average Americans get about 24% of their caloric intake from snacks. Knowing that snacks are such a big part of our diet it is imperative that we know what kinds of foods to snack on in order to maintain healthy eating habits.

Snacking quells hunger which prevents overeating

When you become overly hungry this is when you end up overeating at meal time. Having snacks between meals helps you from becoming too hungry and thus can prevent you from eating too much at your next meal. When you start getting hunger pangs between meals you really shouldn’t wait until lunch or dinner to appease that hunger. It’s much smarter to just have a snack to help you hang on. But stay away from junk food. Have something healthy like vegetables, fruit or something made from whole grains, which are all rich in carbohydrates. Combine with a protein like nuts or a dairy product such as cheese. When you start early giving your kids snacks like these they will learn to like healthy eating and not be inclined later in life to fill up on chips and dip.

Healthy snacks help maintain even blood sugar levels

Healthy people strive to maintain even blood sugar levels in order to stave off Type 2 diabetes, heart disease, high blood pressure and heart disease. When you make it a habit to have healthy snacks with a consistent number of carbs for every snack or meal you are way ahead of the game. If you already suffer from diabetes this is even more important in helping prevent huge spikes and dips in your blood sugar levels, which can lead to a resistance to insulin. A healthy diet is crucial to living a healthy productive life and if you go online you will find many free recipes that you can use to achieve this.

Healthy Snacks can provide essential nutrients

It’s okay to splurge on a junk food snack once in a while but you really need to learn how delicious and much more satisfying and filling healthy snacks can be. If you choose good nutritious snacks like whole grains, low-fat dairy products, fruits, vegetables, seeds or nuts you can gain the essential nutrients you need without adding unnecessary calories. These snacks can all be prepared without any cooking needed.

Things to remember

The important thing to remember is not to overdo it. Don’t have a snack if you aren’t really hungry and don’t have a snack right before you sit down for a meal. If you’re upset think first before you start soothing yourself with food. This can only lead to eating way too much, gaining weight and more reasons to be upset. The same goes for boredom. Don’t eat just to occupy or entertain yourself. According to MayoClinic.com a healthy snack should contain approximately 100 calories. If you don’t have time for a meal and want a heavier snack, don’t consume more than 250 calories.

0 Comments | Posted in News Fruits & Vegetable Gardening Recipes By Karen B. Vance

There are many kinds of beans that provide a very rich source of protein as well as an abundance of vitamins, minerals and that all important fiber. Protein is used by your body to build healthy cells which make up everything. When your cells are compromised, so is your bloodstream, your bones, skin, muscles, tendons and cartilage. Cells also make up the hormones and enzymes in your body. In order to stay healthy you must have a well-balanced diet that includes foods that are high in top quality protein, and that have low amounts of saturated fats. You will be able to achieve health benefits if you choose to make your meals and snacks from an assortment of beans and lean meats, which can include turkey, chicken, seafood, even pork and beef.

Lean meats are the cuts that are lower in fat

Beef and Pork

Lean meats can be found in many different varieties of meat, including pork and beef. So you do not have to give up your favorite meals when following a low-fat diet. What you do need to do is be picky, you need to choose the cuts that are lower in fat. Both beef and pork are rich in iron and they do have good quality protein, but you’ve got to know which cuts have less fat.

For steak, which is beef, the leanest cuts would be:

  • Top sirloin
  • Top Loin
  • Arm roasts
  • Top round
  • Eye of round
  • Bottom round

For a recipe that calls for ground beef such as hamburgers you would look for extra -lean ground beef. It should say on the label what percentage of fat is in the ground beef. You should be able to find 90%, 93% and 95% lean written on the label.

There are the cuts of pork that are leaner than others and if you want to stay true to your low-fat diet choose among these:

  • Tenderloin
  • Center loin
  • Pork loin
  • Ham

Don’t forget to cut away any slivers of fat that you see once you’ve taken it out of the package.

Chicken and Turkey

Chicken and turkey tend to have less fat content than beef and pork. The leanest cuts would be chicken breasts and boneless is the way to go as it’s got less fat than if the bone is in. For turkey the leanest cuts would be the turkey cutlets. There’s always a layer of fat beneath the skin of both chicken and turkey and that is why you need to remove the skin before cooking, whether or not your recipe calls for this. If you fry or sauté chicken in oil you are adding fat to your diet so instead cook poultry by roasting, broiling, grilling or even boiling. Any excess fat can be drained off after cooking. If you avoid recipes that call for breading the meat you’ll be way ahead of the game. The same goes for fatty sauces and gravies. Left over chicken or turkey sandwiches make for a great kids’ snack and if you serve with fruit and nuts you’re teaching your children that healthy eating can be delicious.

Fish and Shellfish

Seafood is rich in many important nutrients including Omega-3 fatty acids, DHA and EPA. There are many different kinds of fish that can make delicious meals including shellfish like shrimp, lobster, crab, clams and mussels. Everyone should have at least 8 ounces of seafood included in their diet every week as this is known to help reduce the likelihood of developing heart disease. When seafood is cooked correctly it can be very beneficial but if not, it can be harmful. Stay away from recipes that call for breading or frying or any that call for a sauce made of butter or drawn butter. These only add triglycerides to a really good source of lean protein. When you’re cooking use a fresh lemon squeezed over your seafood or cocktail sauce it’s delicious so no added fat is needed at all. When making snacks from left-over seafood dishes avoid using mayonnaise. You’ll find that all you need to flavor and moisten the fish is a freshly squeezed lemon and maybe a slice of tomato.

Beans are a better source of nutrition

The reason I say this is because beans provide a wider range of nutritional benefits than do animal sources that mainly provide just protein. Beans contain a wide variety of vitamins and minerals that are critical to good health. These include the B vitamins and folic acid, selenium, and zinc. There are many kinds of beans to choose from which are easily available and can be included in many different recipes:

  • Kidney beans
  • Navy beans
  • Pinto beans
  • Black beans
  • Soy beans
  • Chickpeas

You can easily add them to your diet if you’re not already doing so by using them to salads, soups, stews, and stir-fry vegetable recipes. Beans come dry, usually in clear packaging and if you read the directions you will see that you need to rinse them before cooking with them so soak them in water and boil beans before you use them in your recipe. Otherwise you can buy them already prepared in cans and of course this is more convenient. Don’t add any fat when cooking them and when you go to a restaurant make sure the dish isn’t prepared with fat, like in the case of refried beans. Avoid ordering those and perhaps ask for fruit instead.

 

0 Comments | Posted in Fruits & Vegetable Gardening Recipes By Florence B. Harrell

The red blood cells in your body carry the oxygen to your vital organs and tissues while removing the carbon dioxide. The blood cells are red because they contain hemoglobin which is very rich in iron. The marrow of the bone generates the production of red blood cells, but you can increase that production and create a healthier you in the process.

This is because not consuming enough iron in your daily diet may cause anemia, the state in which your body produces fewer red blood cells than normal. Iron-deficiency anemia can affect your health and energy levels in a number of negative ways. Therefore, it is important to consume foods that are rich in iron as well as other vitamins, minerals and nutrients that provide your body with what it needs to stay active, healthy and strong.

Foods Rich in Iron, Folic Acid and B-12

There are several foods that offer plenty of iron for your body to use and create new red blood cells. Red meats, organs such as livers and kidneys along with dark, leafy green vegetables like kale and spinach. In addition, dried raisins, beans, lentils and dried prunes are also great sources of iron that keeps your blood supply rich in oxygen.

You’ll also want to consume foods rich in folic acid or Vitamin B9 as well since it helps in the development of red blood cells. Increasing the amount of folic acid in your body may prevent anemia from occurring. Many of the foods that contain plenty of folic acid include sources of iron as well, such as leafy green vegetables, kale, spinach and dried beans. There are also other sources such as breads, cereals, nuts and peas that also contain folic acid.

The Vitamin B12 also helps in the production of red blood cells as well by helping to prevent abnormal divisions of cells in the bone marrow which may create smaller, immature cells known as megaloblasts which do not transport enough oxygen to the body. Foods rich in B12 include breakfast cereals, dairy products, fish, beef liver, eggs and nutritional yeast.

How Seaweed Increases your Red Cell Count

Of all the foods listed that helps in the production of red blood cells, seaweed is arguably the best in terms of combining iron with plenty of other vitamins and minerals. Seaweed offers many health benefits and is one of the plants people have been cooking with for thousands of years. Whether you choose freshwater or saltwater seaweed, it makes for excellent recipes and snacks that provide many benefits to the creation of red blood cells.

Sea life such as crab, octopus, shrimp, krill and foods such as calamari offer plenty of seafood recipes for the diet. Seaweed contains all the benefits of these creatures while having very little fat and few calories, which makes it a great compliment to your dinner table. While seaweed may not be the complete answer to increasing your red blood cell count, it is a vital one that offers many other benefits as well.

0 Comments | Posted in News By Karen B. Vance

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